Transform your health one step at a time with a certified health coach

Invest in yourself with a 1-to-1 health coaching programme designed for your goals

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I work with people over 40 who want to get healthy and fit

Whether that's starting from scratch or regaining fitness and health

  • Did you use to love feeling great in your body and want that feeling back?
  • Do you want to feel healthy and fit again but don’t know where to start?
  • Do you enjoy physical activity but have had a setback or stopped?
  • Are you at a low starting point or need help with motivation or accountability?
  • I can support you with a personalised programme that uses small, gradual and manageable steps and focuses on lifestyle and behaviour changes.
  • Together, we can focus on your:
    • Physical activity (any and all movement, not just 'exercise')
    • Healthy eating
    • Weight loss
    • Sleeping
    • Relaxation
    • Stress management

Get started today with a 1-to-1 programme

With good, tailored support everyone can make lasting and positive changes to their health

Silver programme

6 sessions - £240

This is a kick-starter programme in which you get started and progress with your health and fitness transformation.

The initial session lasts about 90 minutes and the following sessions last for about 1 hour each.

Includes: 6 online sessions, + one follow-up email + one midweek check-in per week, plus extra resources when needed.

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Gold programme

10 sessions - £400

This programme has more sessions so that you get started with your health and fitness transformation and have longer to progress and firmly establish your new actions and habits. It also keeps you accountable for longer.

The initial session lasts about 90 minutes and the following sessions last for about 1 hour each.

Includes: 10 online sessions, + one follow-up email + one midweek check-in per week, plus extra resources when needed.

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Free Sugar Solution ebook

What happens in a session

Goals

We talk about and work on your overall goal by exploring and focusing on smaller actions that you are able to do, can commit to and are motivated to do.

Progress

We keep track of your progress. I can provide some education, we can explore other factors by looking at your whole life and we can use tools for awareness about what does or does not serve you.

Action

At the end of the session, you will have one action to work on for the week. We will check in with each other between sessions for accountability and to keep you motivated!

Ready to invest in your health? Let's talk.

Book a free 30-minute no obligation enquiry call with me to discuss your health goals and see how we can work together.

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What a health coach is… and what it is not.

Health coaches are trained in lifestyle and behaviour changes for better health.

We use our coaching skills and knowledge to support people who want to make lifestyle changes to improve their health and wellness.

We empower people to make long-term healthier nutrition and lifestyle choices.

We consider a broad range of lifestyle factors that support or undermine health (e.g., what, when and how you eat; whether and how you move; your sleep and rest; how you manage stress, etc.).

We acknowledge that each person is an expert on their own life.

We are non-judgemental allies who support, educate and motivate.

Health coaching is client-led and collaborative.

A health coach is not a medical doctor, therapist, counsellor, dietician or nutritionist.

About me

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I'm Amanda, I'm in my mid-fifties and I live in Kent, UK. I'm a certified health coach. I have a PhD in psychology.

I have first-hand experience of going from enjoying physical activity (even though I was that child at school who was last to be picked for every sports team!) to having several physical setbacks in the past 17 years that made moving very difficult for months on end. I have also been an unhealthy weight.

I know the frustration of not being able to be as physically active as desired and of yo-yo dieting. I understand the struggle of starting to get fit and healthy again from a low starting point.

In the past few years, I have looked more closely at what and how I eat and drink, and I'm now back at a stable healthy weight. I got fit again by starting with baby steps which I did consistently and built up gradually. I can now keep up with my family! I feel better, have more energy, and sleep better.

My greater interest in health led to training as a health coach. I now love supporting others so that they can improve their fitness and health and feel great again.

I empathise with how hard it feels to start but I know that small consistent steps and having support lead to greater things!

Qualifications: Psychology BSc (Hons), Psychology PhD, Level 5 Diploma in Health and Wellness Coaching (Health Coaches Academy).

What clients say

"Amanda supported me to explore and refine what goals were important to me and think about how I might achieve them. Amanda was the perfect balance of permissive and supporting me to challenge myself. Amanda creates a warm and secure coaching relationship. The impact of these coaching sessions has been life changing."
"Amanda has been a really professional and helpful health coach for me. She is a good listener, compassionate and full of positivity. She was able to understand my issues and was confident in her ability to assist me in my wellbeing and health improvements.

I would completely recommend her to others as a health coach. She is knowledgeable, thoughtful and calm. She is able to succinctly express her thoughts and rearrange my jumbled thoughts into a structured plan! I look forward to our weekly sessions and I have no doubt the experience will continue to be very useful to me going forward with the plan."
"I would absolutely recommend Amanda. She has a lovely way of explaining the process [healthy eating for weight loss]. It was done in stages which was very helpful, as I felt there was a lot to learn… reducing my blood sugar is something I will continue. I have also reduced my caffeine and alcohol intake. I will keep Amanda informed of my progress going forwards! Thank you, Amanda, you have been brilliant."
"Amanda was knowledgeable in helping me get a better undisturbed night’s sleep. We looked at the factors which may be causing the problems experienced and how I could help myself. I was committed and motivated to try what was discussed and over the weeks my sleep pattern has improved… Amanda is an enthusiastic, focused coach who is a listener and shows empathy. She is knowledgeable in the areas we discussed and her positivity reflected on me to keep me motivated. She supported me and suggested how to move forward."